Many people believe that lifting a lighter weight for more repetitions will create better results, but that’s not true. Using a heavier weight for 8-12 reps will allow you to burn fat and build muscle much more effectively.
Not Eating Right
If you think you can eat anything you want and expect that exercise alone will help you achieve the results you are looking for, you’ve been misinformed. For overall wellness, you should consume a diet balanced in proteins, vegetables, fruits and whole grains. Don’t make it a habit of driving through McDonald’s after your sweat sessions.