boobs-bud-horror

klokateercatlady:

ilikechildren—fried:

the-fault-in-our-youtubers:

It’s On Us: 

To RECOGNIZE that non-consensual sex is sexual assault.

To IDENTIFY situations in which sexual assault may occur.

To INTERVENE in situations where consent has not or cannot be given.

To CREATE an environment in which sexual assault is unacceptable and survivors are supported.

It’s On Us

Not Alone

hold up

a celebrity filled, gender-neutral, anti-sexual assault PSA?

and this isn’t a BuzzFeed parody?

I think I feel my heart growig three sizes

my-teen-quote

factsbrain:

Lifting Too Little

Many people believe that lifting a lighter weight for more repetitions will create better results, but that’s not true. Using a heavier weight for 8-12 reps will allow you to burn fat and build muscle much more effectively.

Not Eating Right

If you think you can eat anything you want and expect that exercise alone will help you achieve the results you are looking for, you’ve been misinformed. For overall wellness, you should consume a diet balanced in proteins, vegetables, fruits and whole grains. Don’t make it a habit of driving through McDonald’s after your sweat sessions.

Read more: →